Lose the love handles without living in the gym or giving up dinners out.
Lose 5 to 7 kg in 8 weeks and get rid of the love handles. You still eat the food you like. No starving, no extreme plans.
Watch this first. 2 minutes.
60 second form. Nothing to pay today.
Sound familiar
Everything else in your life works. Just not this.
- You train most weeks. You eat okay. Your belt says nothing is changing.
- Your face and arms get leaner. The love handles stay exactly the same.
- Your shirt looks fine until you sit down.
- You eat out for work two or three nights a week and it ruins the whole week.
- You do not want abs. You just want the love handles gone.
Why it has not worked
It is not your fault
Side bends and ab work
You cannot burn fat off one spot. Crunches build muscle under the fat. The fat stays where it is.
Training 6 days a week
It works for two weeks. Then work gets busy, you miss a few days, and you stop. It never fitted your week.
Eating almost nothing
You are hungry, tired by 3pm, and the first dinner out ends it. A plan that only works when you stay home is useless.
Starting again on Monday
Nothing changes on Monday except the date. The thing that stopped you last time is still there.
How this works
Why this one works
Your love handles go last. That is normal.
Love handles are the last place most men lose fat. Most men quit in week three, because their face looks leaner and their belly does not. You will not, because you will know it is coming.
Built for a bad week
Most plans need a quiet month. That month never comes. This one is built for travel, late meetings and a full week. A bad week costs you a week, not the whole thing.
No starving, no extreme plans
You will not live on chicken and rice. You eat the food you already eat, just the right amount. That is why you are still doing it in week eight.
You learn how it works
You find out why it works, not just what to do. By the end you can do it on your own.
What you get
Four things. That is it.
- 3 sessions a week, 45 minutes each, gym or home. A video for every exercise so you are never guessing.
- Food you like. You keep buying the same food, you just eat the right amount.
- What to do at work dinners, in hotels and on holiday. You do not have to skip them.
- Me on WhatsApp every day. Bad week? You get an answer that day.
Straight up
This is not for you if
- You want the cheapest coach you can find, or a 10 dollar app.
- You want to be as lean as possible by week 8 and do not care what week 9 looks like.
- You will not give it 3 sessions a week and answer a message.
What happens next
No calls. It is simple.
You add your name
Email and first name. No payment, no card.
I send you a few questions
Your schedule, your gym, any injuries. I build your plan from that.
You start
Training and food in the app. Me on WhatsApp from day one.
The coach
About me
I was the fat kid at school, then I worked hospitality. Long hours, finishing late, eating whenever I got a minute. I know how that goes.
Nothing worked until I stopped squeezing my life around training, and built the training around my life. That was 9 years ago.
I am Stan. Precision Nutrition certified, based in Dubai, coaching online.
Proof
Real clients. Real results.
Swipe to see more
The price
Two ways to pay. Cancel any time.
- Training plan, 3 x 45 minutes
- Food plan with nothing banned
- What to eat out and on holiday
- Daily WhatsApp support
Cancel any week.
Everything above, billed monthly instead of weekly. Works out 54 dollars cheaper over the 8 weeks.
Nothing to pay today.
Lose 5 to 7 kg, or you pay nothing.
Do the plan for 8 weeks and stay in touch with me. If you have not lost 5 to 7 kg, you get every payment back.
You take no risk. I do.
Questions
Before you ask
Can I target just my love handles?
No, and nobody can. Your body picks where the fat comes off, and for most men the love handles go last. The only thing that works is eating a bit less for long enough to get past that point.
I genuinely do not have the time
It is just over 2 hours a week. If you do not have that, I would rather tell you now than take your money.
Do I have to cut out the food I like?
No. Nothing is banned. You eat the food you already buy, just the right amount. If you hate the plan you will quit it.
I travel constantly and eat out for work
Good, you will get plenty of practice. I show you what to do in restaurants and hotel gyms. You do not skip them.
Do I need a gym?
A gym makes it easier, but we can work with what you have. Message me if you are not sure.
I am in my forties. Is it too late?
No. Most men I coach are 35 to 50. Your body still works once the training and food are right.
Can I cancel?
Yes, any time. Weekly or monthly. You are not locked in.
Start here
8 weeks from now you could be 5 to 7 kg lighter.
No payment and no card details today. I will message you with the details.