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Stan
Online Fat-Loss & Body-Recomposition Coach
9 years helping career-driven professionals lose fat, build strength, and keep it — without living in the gym.
Precision Nutrition Level 1 Certified Coach
A personal chat — we'll see if the program is right for you before any decision.
Strength & Lifestyle Change Academy
12-Week Transformation
Results guarantee
Lose 6–10 kg or your money back.
Bonus guarantee
Hit your 6–10 kg target and your next 3 months of coaching are free.
Follow-up guarantee
A day goes by without a reply from me? That month is on me.
Pay in 3
Split the cost over 3 months — available in any country.
Or split it over 3 months — available in any country.
A personal chat — we'll see if the program is right for you before any decision.
What you get inside the program
- A practical nutrition plan built around your schedule — protein-led, no starving.
- A custom training program for your level — home or gym — using Reverse Pyramid Training.
- Daily personal check-ins to keep progress moving.
- Fast solutions for real life — travel, work stress, family events.
- Ongoing adjustments as your body changes.
- Direct WhatsApp support, always.
Still trying to lose the fat, build the muscle, and change your body — but feel stuck in the same place? You're not alone.
- "My real problem is sticking to the food, more than the training."
- "I train, but I don't see a difference."
- "I start every time, then stop a few weeks later."
- "The belly and love-handle fat just won't go."
- "I'm crushed between work and family — nothing fits my life."
- "I lost weight... but I still don't like how my body looks."
Real client results
Lost 12 kg in 14 weeks
Lost 9 kg in 13 weeks
Lost 8 kg in 11 weeks
Lost 9 kg in 12 weeks
Lost 8 kg in 10 weeks
Lost 7 kg in 9 weeks
Lost 10 kg in 15 weeks
Join the waitlist
Joining the list doesn't commit you to pay now — it just gives you priority access when enrollment opens.
Inside the training program
- Works in any gym: fits your club's equipment or whatever you have at home.
- Exercise swaps: can't do a movement? You get alternatives for your level.
- Flexible split: 3, 4, or 5 days — built around a full calendar.
- Short demo videos: exactly what to do for each lift, no guesswork.
Inside the nutrition program
- Easy home meals: simple, available ingredients the whole family can eat.
- Choices, not rules: more than one option per meal — pick what suits you.
- Quick-recipe file: fast to prep, made for a busy life.
- Family-event guide: enjoy the occasion without feeling deprived.
- Adherence guide: makes sticking to the plan genuinely easier.