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Stan
Online Fat-Loss & Body-Recomposition Coach
9 years helping career-driven professionals lose fat, build strength, and keep it, without living in the gym.
Precision Nutrition Level 1 Certified Coach
A quick call, we'll see if the program is right for you before any decision.
Strength & Lifestyle Change Academy
12-Week Transformation
Results guarantee
Lose 6-10 kg or your money back.
Bonus guarantee
Hit your 6-10 kg target and your next 3 months of coaching are free.
Follow-up guarantee
A day goes by without a reply from me? That month is on me.
Pay in 3
Split the cost over 3 months, available in any country.
Or split it over 3 months, available in any country.
A quick call, we'll see if the program is right for you before any decision.
What you get inside the program
- A practical nutrition plan built around your schedule, protein-led, no starving.
- A custom training program for your level, home or gym, using Reverse Pyramid Training.
- Daily personal check-ins to keep progress moving.
- Fast solutions for real life: travel, work stress, family events.
- Ongoing adjustments as your body changes.
- Direct WhatsApp support, always.
Still trying to lose the fat, build the muscle, and change your body, but feel stuck in the same place? You're not alone.
- "My real problem is sticking to the food, more than the training."
- "I train, but I don't see a difference."
- "I start every time, then stop a few weeks later."
- "The belly and love-handle fat just won't go."
- "I'm crushed between work and family, nothing fits my life."
- "I lost weight... but I still don't like how my body looks."
Real client results
Lost 12 kg in 14 weeks
Lost 9 kg in 13 weeks
Lost 8 kg in 11 weeks
Lost 9 kg in 12 weeks
Lost 8 kg in 10 weeks
Lost 7 kg in 9 weeks
Lost 10 kg in 15 weeks
Lost 7 kg in 11 weeks
Lost 5 kg in 8 weeks
Real reviews
What clients say
Join the waitlist
Joining the list doesn't commit you to pay now, it just gives you priority access when enrollment opens.
Inside the training program
- Works in any gym: fits your club's equipment or whatever you have at home.
- Exercise swaps: can't do a movement? You get alternatives for your level.
- Flexible split: 3, 4, or 5 days, built around a full calendar.
- Short demo videos: exactly what to do for each lift, no guesswork.
Inside the nutrition program
- Easy home meals: simple, available ingredients the whole family can eat.
- Choices, not rules: more than one option per meal, pick what suits you.
- Quick-recipe file: fast to prep, made for a busy life.
- Family-event guide: enjoy the occasion without feeling deprived.
- Adherence guide: makes sticking to the plan genuinely easier.