Join the priority list for first pick of the spaces and the early bird rate ↓
Stan
Online Fat-Loss & Body-Recomposition Coach
9 years helping career-driven professionals lose fat, build strength, and keep it, without living in the gym.
Precision Nutrition Level 1 Certified Coach
01 · the offer
Lose 5-7 kg in eight weeks. Then keep it off.
Rapid fat loss for people with full calendars who are not going to live in the gym, and who have stopped waiting for the quiet month that never turns up.
- Three sessions a week, 45 minutes each. That is the whole training commitment.
- Built to survive travel, late meetings and a packed diary.
- Client dinners and a drink stay in.
- Coached online, from anywhere.
- You finish able to run it yourself.
02 · where you are
You have every other part of your life handled. Except this one.
You have spent a decade or more building a career that works. It has gone well. But somewhere in the middle of it, your health slipped down the list, and now it is the one area where effort has not produced a result.
You still get a few sessions in most weeks. You try to eat sensibly. It never feels like enough, and nothing really moves.
- Energy that never quite recovers, no matter how early you sleep.
- Work clothes that remind you every single morning.
- The feeling that this only goes one direction from here.
- A picture of yourself in your head that the mirror no longer agrees with.
You are waiting for the quiet month
After this trip. After this quarter. In January. It never lands, because there is always one more deadline and one more dinner already in the diary.
All or nothing usually delivers nothing
Six days a week, no bread, no drink. It holds for two weeks, then one trip takes the whole thing down and you are back at the start.
You know what to do, you are just not doing it
You have heard the podcasts and downloaded the apps. Another one will not fix it. What is missing is a plan that fits the life you actually have, and someone making sure you run it.
03 · how this is different
Why this one actually holds
Eight weeks is long enough to change how you look and strong enough to change how you eat and train for good. You leave knowing exactly how you got the result, and how to hold it. That is the part every bootcamp you have tried before left out.
Two and a quarter hours a week
Three sessions, 45 minutes each. That is all the training the results on this page required. If you think more must be better, that is precisely why it has not worked yet.
Food you already have in the kitchen
No shopping listings of powders and supplements you have never heard of. Protein first, built around what you actually eat.
Restaurants and travel stay in
Client dinners, hotel gyms, anniversaries, a drink. You get coached through them. A plan that only works when you avoid restaurants is no use to you.
Progress you can see, not be told
Weight, photos and measurements every week. The numbers either move or they do not, and we adjust from what they say.
You leave able to do it alone
Every week you learn why something works, not just what to do. By week eight you are running it yourself, through travel, holidays and busy quarters.
Real client results
Real reviews
What clients say
04 · how the eight weeks run
Baseline. Build. Retest.
Set the foundations
Photos, measurements and starting numbers. Training and nutrition set up so you begin that week, not next Monday.
Get consistent
Three sessions a week, daily check-ins and feedback. The first chaotic week gets handled rather than survived.
Retest
A short reassessment to see what has actually moved. That decides how the back half of your programme runs.
Set the real goal
What you want at three, six and twelve months. The goal decides the process, not the other way around.
Review and hand over
Final measurements, then exactly how you run this yourself from week nine onwards.
Included throughout
05 · the price
Early bird, priority list only.
Spaces go live on 28 September 2026 and the challenge starts on 5 October 2026. The priority list hears first and gets the lower rate. Nothing to pay today.
The full eight week challenge. Limited number of early bird spaces.
What it costs once the early bird spaces are gone.
You are not buying anything today
No payment, no card details, no commitment. Just your name on the list so you get first refusal and the lower rate.
06 · straight talking
This is not for everyone.
- You want to strip off as much weight as physically possible in eight weeks and do not care what week nine looks like.
- You are after a bodybuilding prep, a six day split, or a crash diet.
- You want someone counting every rep for you forever instead of learning to run it yourself.
- You are not willing to give it three sessions a week and answer a check-in.
- It is for you if you are busy, capable, tired of starting over, and willing to be coached for eight weeks to make a change that lasts.
07 · questions
The usual excuses.
I genuinely do not have the time
It is built around two and a quarter hours of training a week. That is less than most people spend choosing what to watch. If those hours are truly not there, then time is not the first problem to solve.
My schedule is all over the place
That is the reason to start, not to wait. The whole point is a system that survives an unpredictable diary instead of one that needs a quiet month.
I travel and eat out constantly
Then you will get plenty of practice. Restaurants, hotel gyms and client dinners are coached as part of the programme, not treated as things to avoid for eight weeks.
I have dieted before and put it all back on
Usually because the plan only worked under perfect conditions. Eight weeks gets the result. The coaching and the education are what let you hold it afterwards.
I am all or nothing
All or nothing tends to deliver far more nothing than all. Running at 70 to 80 percent through a bad week beats a perfect fortnight followed by three months off.
I am in my forties, is it too late?
No. Most of the group is 35 to 50. What your body can do improves at any age once training and food are handled properly.
Do I need a gym?
A reasonably equipped gym makes it easier, but the programme is coached online and can be adapted to what you have. Message me if you are not sure.
Not sure it fits your schedule? Ask me before you decide.
Join the priority list
No payment today. You will be told first when spaces go live, and the early bird rate is priority list only.
You have already proved you can execute. Now build the body for it.
Eight weeks from 5 October. Join the priority list for first pick of the spaces and the early bird rate of AED 860 / USD 234.